Goal: Produce very small, soft, almost odourless stools with virtually zero residue left in the rectum removed link
Duration: 48 hours before the session (36 h is enough if your gut is already “trained”).
ALLOWED FOODS (eat as much as you want of these)
- White rice, cream of rice
- White bread, white toast, plain crackers, Marie biscuits
- Well-cooked white pasta (no vegetable sauce)
- Boiled or baked potato without skin, mashed potatoes (butter or olive oil only)
- Lean meats (grilled chicken breast, turkey, white fish, lean pork, lean beef)
- Eggs any style
- Hard and semi-hard cheeses
- Ripe bananas, peeled cooked apple, peeled cooked pear, canned peaches in syrup
- Jell-O, pudding, plain yogurt (no fruit pieces)
- Clear broths (chicken, beef, fish — completely defatted and strained)
- Strained fruit juices (white grape, white pear, apple)
- Tea, black coffee (no or very little milk), water, clear isotonic drinks
COMPLETELY FORBIDDEN (high fibre/gas producers)
- All leafy greens, broccoli, cauliflower, raw vegetables
- Beans, lentils, chickpeas, peas
- Whole grains, oatmeal, brown rice, whole-wheat anything
- Corn/popcorn
- Nuts, seeds (including chia, flax)
- Fruits with skin or lots of seeds (berries, kiwi, figs, grapes with seeds)
- Milk and very fatty dairy
- Spicy, fried, or heavily seasoned food
- Alcohol, fizzy drinks
Sample 48-hour menu
Day −2
Breakfast: white toast + cheese + tea
Snack: ripe banana
Lunch: white rice + grilled chicken breast + mashed potatoes
Snack: Jell-O + plain crackers
Dinner: baked white fish + boiled potato (no skin)
Before bed: plain yogurtDay −1
Same structure but even lighter (many drop red meat on this day).Result: tiny, soft, almost no-smell poop. One normal shower (300–600 ml) and you’re perfectly clean very high up.
