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Lucifanal posted a new topic "Extreme “Fist Fast” 72 h" –
Extreme “Fist Fast” 72 h – used for elbow-deep, extreme depth, or professional shoots with zero cuts)(NOT FOR BEGINNERS!!) Day −3 (72 h before) Breakfast and lunch still low-residue From dinner onward: clear liquids + soluble fibre (20–30 g… Read more»
